"I have to thank you for bringing Steve and his qigong instruction to Plaza Fitness. I have a severe case of sleep apnea and use a CPAP machine as part of my therapy. The CPAP has a sim card which monitors my sleep activity on a daily basis. On my latest doctor's visit we saw some very exciting results. On my previous visit my average apnea index was 18.5. While considerably better than without the CPAP therapy it is still considered a moderate to severe case. On my latest visit the apnea index was down to 10. Not only was I down almost 50%, but an apnea index of 10 is classified as a mild case. The really interesting thing was when we looked at the daily information. I began taking classes with Steve in the beginning of February, and started my practice with the Healing Sounds which I do daily before bed. What we saw was my apnea index take a nose dive, and level off about two weeks after I began my practice. Since there were no other variables during this time frame I believe that my qigong practice was the cause for this change. The inclusion of qigong as an offering at Plaza Fitness is yet another confirmation of your commitment to helping your memberrs pursue a comprehensive healthy lifestyle. Thank you Steve for sharing your knowledge with me. Thank you Korey and all the staff for your help and encouragement."
-David Doling

"This is the best “find” I ever made. It is the cleanest, friendliest gym I have ever been to. I have a fibromyalgia that has kept me down for a lot of years. The staff is knowledgeable with my condition and were able to work out a program for me to improve my fitness level tremendously. With their fabulous help and support I have been able to become more active than I have been in 20 years! Thank you, thank you, thank you!!!"
-- Nancy Mongato

"I've attended various fitness centers in the Capital Region. Plaza Fitness is the only one that meets the mind, body, spirit model. It truly is "total" fitness."
-- Faith Fish

"Thank you for the help you have given me to improve my fitness. Since my early days as a member I have always appreciated the service quality at Plaza Fitness. I consider myself a true "fan" of Plaza Fitness. I want you to know how much I appreciate all that you do to help me and the other members. My dues represent a great value and a huge factor in my overall health. All the best!"
-- Michael Keefrider

"Plaza Fitness’ excellent cardio programs combined with some resistance training and instructor Kyle Jenks’ golf fitness program have noticeably improved my golf game. I’m driving the ball 15-20 yards further, experiencing no fatigue, and posting lower scores. I’m pleased that my investment in time and effort at Plaza Fitness is paying off."
--Steve Kohn

"I was skeptical about spending the money on a personal training session so I took advantage of the introductory personal training package at Plaza Fitness. I quickly learned how beneficial the personal training sessions, with Kyle Jenks, were to me. They greatly improved my flexibility, balance, and overall strength using non-traditional exercises. The majority of my workouts now focus on core training utilizing my own body weight, the fitness balls, rollers, free weights, and/or bands. All of the exercises are challenging to me, which keeps my workout interesting. Kyle was also very creative when establishing a workout plan that met my needs -- including incorporating exercises that would improve my golf game. Kyle is very good at assessing your current level and your capabilities - the sessions with Kyle are very challenging but also rewarding. I highly recommend the personal training sessions."
--Beth Bloodgood

"Plaza Fitness is changing my life. It’s more than the professional, outstanding staff and top of the line equipment. There is a culture of positive energy, excitement, and spirit that isn’t just about looking good, rather feeling good. Sticking to an exercise routine has always been a struggle for me. Now I look forward to it. I am feeling great, learning more every day and most importantly changing on the inside and looking forward to a healthy-fit lifestyle."
--Ann Mcintosh

“My husband and I joined Plaza Fitness on day one and are two among its many devoted fans. Becoming members has provided us so much more than we ever expected: a healthy lifestyle of regular exercise, fitness lessons and fitness classes by top-notch professionals at no extra cost, access to a wealth of health education literature, help with controlling my husband’s hypertension, and new friendships with staff and members. The energy and care Plaza Fitness takes to provide an outstanding fitness center experience down to the smallest details are truly impressive. Try it; you won’t be disappointed!"
--Chris VanAlstyne

“It’s not the equipment, but the professional staff at Plaza Fitness, which is truly state of the art – friendly, attentive, and knowledgeable. Plaza Fitness is the best in the Capital District.” – Mike Varno

“The friendly, yet professional atmosphere at Plaza Fitness makes achieving fitness a rewarding rather than intimidating experience. Thanks.” – Lori Torgerson

“I’ve been very impressed with the strong educational component of Plaza Fitness and the dedication of its staff. They are professionals who are always there to help and encourage you.” - David VanAlstyne

“Best gym I’ve ever belonged to - the most comfortable, the cleanest, and with the most personable and knowledgeable staff I have encountered. They truly show an interest in each member.” - Rick Pastrana

“The friendly staff and atmosphere are #1! It’s not like exercising - it’s like chatting with old friends and new.” - Joanne Nanos

“I am very impressed with the professional staff - education, knowledge, enthusiasm, professionalism.” - Mike Hurley

“There is no other fitness center like Plaza Fitness in the Capital District! It’s a one-stop shop where the staff meets all of your fitness needs!” - Caroline Coonradt

“I could not come up with a single idea on how to improve or enhance the fitness center. The staff, equipment, cleanliness, and open hours are exceptional.” - Nancy Armstrong

“Keep up the great job - Everybody is doing a fantastic job. Best gym I’ve ever joined!” - Kim Hughes

“Best investment I have made this year!” - Mike Hodgkinson

“The staff is highly committed to my fitness progress-very friendly too. The facility is extremely well maintained and very convenient.” – Mike Morin

“We were going to hike the Grand Canyon and knew that at our age and physical shape it would be difficult if not impossible – with the help and guidance of the crew at Plaza Fitness we were able to do the hike easily.” – Nancy Diianni

“Very caring and helpful staff that make you feel really special. Glad to be a part of your organization.” – Judy Lahart

“The friendly and professional trainers combined with a relaxed environment, has helped me become consistent in exercising to pursue my goal of a healthy life. I feel great!” - Shirley Arensburg

“Great location, new equipment, clean facilities, great and professional staff. I’m not the same if I don’t see the Plaza Fitness team 3-4 times a week.” - Geoffrey Patack