Personal Training

Your journey begins with a complimentary wellness consultation. This consultation is our collaboration with you to develop an effective plan to achieve optimal health. A comprehensive analysis of your current fitness levels, nutritional habits, stress management techniques, and other relevant background information will also be conducted during this session. Individualized recommendations for guidance, support, and motivation are then provided based upon your current lifestyle.

When you join Plaza Fitness, the second session is also complimentary, and begins with an individualized assessment of your choice. You and your fitness professional may choose to assess posture, breathing, movement capabilities, cardiovascular endurance, muscular endurance, and body composition. This information provides the foundation for corrective exercises and on-going exercise recommendations.

Basic support program

Meet once per week with professional personal trainers. If you currently exercise regularly but believe you could get more from your exercise plan, the basic support program is ideal for you. You'll learn how to incorporate appropriate exercises into your healthy living plan.

Optimal support program

Meet twice per week with professional personal trainers. Ideal for new exercisers and individuals who are not currently benefiting from resistance training. Improving movement patterns and increasing your metabolism is essential for anyone interested in weight loss, shaping and toning, and optimal health.

Complete support program

Give yourself the best chance at a healthy future with the complete support program. Meeting three times per week with a professional personal trainer, your fitness level will ascend to new heights.

Why wait? Schedule your complimentary wellnesss consultation at a time convenient for you.