After training with Korey for a month, there is a pleasantly different story to tell. Usually we recommend a 6 to 8 week interval between re-assessments, but Michael wanted to see some objective results before his European vacation – and results he saw! Michael completed all of the movement screen patterns without pain, increasing his overall score from a 5 to a 13, and he demonstrated a lower risk of injury in 5 out of 7 movement patterns. Michael increased his lean body mass, decreased his fat mass, performed above-average in upper body muscular endurance, and achieved an excellent rating in lower body muscular endurance. Remember, in May he couldn’t complete the endurance tests at all.

What does it take to change the quality of your life? The simple belief that with healthy habits, proper movement, and guidance and support, you can control how your body feels. Call us at 482-2266 for an appointment with one of our wellness specialists.

If you’ve never explored the transformational benefits of Gyrotonic Movement Therapy, whether for pain management or enhanced flexibility or for core stabilization, please give the front desk a call at 482-2266 to set up an appointment with Heather.

LOST AND FOUND ITEMS

The lost and found box is bursting at the seams with bottles of hair care products, shorts, reading glasses, towels, brushes, radios and headsets, as well as a few unmentionables. Typically, we give everyone a few weeks to come and retrieve anything they may remember that they lost, before we donate whatever is left to charity.

Please come in by July 21st to re-claim your lost items.

HOLIDAY CLOSING

Plaza Fitness at Stuyvesant Plaza will be closed for Independence Day on Friday, July 4th. Regular hours will resume at 8:00am on Saturday, July 5th. Enjoy a safe and healthy holiday!