Compare the results of Ann’s initial assessments in July with her most recent follow-up assessments from the end of November: BMI decreased over 6 points; Skinfold body composition improved over 13%; One-mile jog improved by 4.5 minutes; VO2max increased from 40.3 to 46.18; Functional Movement Screen parameters all improved; Weight decreased 32 pounds. Ann has also been able to discontinue her blood pressure and her cholesterol medications, as well as discontinue the use of a CPAP machine for sleep apnea.

Do you have the desire to change your life, but just need the support and the resources to make it happen? We’re your support team, with the resources and strategies to help you get to your optimal health goals. Resolve to call 482-2266 to arrange an appointment with one of our fitness professionals.

Please check the “CALENDAR” page on our website, www.PlazaFitness.net, for the most recent updates on our operating schedule in the event of inclement weather.

SPECIAL PILATES OFFER

Our special Pilates offer is good until January 15, so don’t delay and set up an appointment today! Pilates leader Karen Mosley wants you to try a complimentary silver (approximately 25 minutes) Pilates session. This is a great opportunity to sample something you’ve always wanted to try. (This offer is available to members who haven’t previously received a complimentary Pilates session.)

Pilates is great for building stability, muscle balance, postural alignment, and core strength. Duets and trios are also available. Just give us a call at 482-2266 for more details.

HEALTHY TAX MOVES

Did you know that the IRS allows fees paid by individuals for physician-prescribed exercise programs for specific health issues to be considered as a tax-deductible “qualified medical expense?” Some of the specific health issues include hypertension, high cholesterol, type 2 diabetes, obesity, heart disease, breast or prostate cancer, arthritis, osteoporosis, depression, and metabolic syndrome. The deductibility begins once you exceed 7.5% of your adjusted gross income.

You’ll want to discuss an exercise prescription with your primary care physician, and also the deduction with your tax advisor. Whether your expenses qualify for the deduction or not, consistent exercise activity is like compounding healthy dividends!