Her lifestyle up to that point had been sedentary, so she opted to train with Chris twice a week to get started on a sound and consistent path toward more healthy activity. Since then she has remained dedicated to her workouts and has never missed an appointment. Though she never ran before, she now runs daily, has become a member of the Hudson Mohawk Road Runner’s Club, and has joined Chris as a regular competitor on the local road racing circuit. Uzma has dropped 30 pounds using the guidance of the book “Ultra-Metabolism,” our recommended reading, along with the Weight Watchers program. She has since recruited her two daughters into the active lifestyle and they are both working with Chris as well.

Call 482-2266 and arrange an appointment to begin to change your life and health for the better, with a training session with one of our fitness professionals.

Is it time to try something new? Ask us for direction in an interval training approach to revive your cardiovascular workouts. Perhaps Pilates has been on your mind...try it out! Maybe it’s time to find out what’s to be gained from foam rolling, or from core stability, or from flexibility. With a new dedication and some new ideas, this may be your season to really get closer to your vision of optimal health! We want to help you get there, so come in and ask one of our fitness professionals for a fresh approach to your fall workouts.

MOVEMENT SCREEN UPDATE

Several of your Plaza Fitness professionals attended a movement screening workshop this summer and earned certifications. The rest of the staff will be pursuing the certification this fall. The movement screen helps us, and you, establish healthy movement patterns that allow you to function with optimal health, well-being, and a lower risk of injury. Once you’ve completed the screening we can recommend and guide you through corrective exercises which address muscular imbalances, stabilizing weak areas and mobilizing tight areas.

All of our new members are being taken through a movement screen as part of our intake process, and we encourage existing members to arrange a complimentary session with one of our fitness professionals. It will make a difference you can feel in your fitness program. Make an appointment at the front desk today, call 482-2266 or email info@plazafitness.net.