Low motivation, low energy, and low strength were all standing in the way of the weight loss Louellen wanted. She returned to the Jenny Craig weight loss program, which had worked for her in the past, and she worked with her physician to adjust her thyroid medication. Our initial screening sessions also indicated there was room for improvement in her posture, which showed imbalances that were contributing to her neck pain. After gradually building a basic foundation of muscle strength and tone, Louellen is feeling stronger and more confident in her ability to accomplish more here in the facility and also at home. And while her strength and energy level have increased, she has lost 10 pounds and nearly 9½ inches total from her chest, waist and hips. Challenging new activities incorporating balance work and aerobic intervals have become a regular part of Louellen’s exercise routines, and fitness has earned a new priority in her schedule.

Call 482-2266 to arrange an appointment with one of our fitness professionals and start experiencing all the benefits you can accomplish (yes, you can!) with a healthy lifestyle.

That’s right, we’ll have 3 reformer pieces in the Studio, which will lead to a change in our Yoga offering. Our dedicated Yoga leader, the wonderful Laurie Shaw, will be available beginning October 31st for private one-on-one, duet, and trio Yoga sessions. If you’ve been enjoying the Monday evening/Saturday morning group Yoga sessions, you may want to consider teaming up with one or two of your fellow classmates to continue your practice in this new format with Laurie.

Private Pilates or Yoga Gold (50-60 minute) sessions are priced as follows: Single - $65, Duet - $35 each for 2 people, Trio - $25 each for 3 people. Private Pilates or Yoga Silver (25-30 minute) sessions are priced as follows: Single - $35, Duet - $20 each, Trio - $15 each. Karen and Laurie are looking forward to working their focused, fluid, flowing magic with you. Call 482-2266 to arrange your appointment today!

NOW WE HAVE FITNESS MASSAGE

Did you know our newest fitness professional, Sjohn Brown, is also a licensed massage therapist and instructor at the Center for Natural Wellness School of Massage Therapy? Now, think about how great it would be to follow a challenging workout with a fitness-oriented massage, from a trainer who understands the muscle imbalances and strengths you’re working with. Fitness massage is a clothed massage, supporting the focus on your comfort in our facility. Sjohn is taking appointments for the end of November, for Gold (50-60 minute) sessions at $65, Silver sessions (25-30 minutes) at $35, and Bronze sessions (15 minutes) at $20. Call 482-2266 to schedule your massage, and get ready to relax and recover.

FRIDAY, NOVEMBER 2ND IS MEMBER APPRECIATION DAY

You are the reason we are able to celebrate 4 years in operation here at Plaza Fitness at Stuyvesant Plaza. Come in, have a great workout, and visit with us on Friday, November 2nd to help mark the happy occasion! We’ll have healthy refreshments available, and we’ll be handing out a lot of great big “THANK YOUS” all day!