If you haven’t already been through an assessment of your golf-specific balance and flexibility, both of which are critical for a consistent and powerful swing, you’ll want to see Kyle. Steve did, and here’s what he had to say about it:

“Plaza Fitness’ excellent cardio programs combined with some resistance training and instructor Kyle Jenks’ golf fitness program have noticeably improved my golf game. I’m driving the ball 15-20 yards further, experiencing no fatigue and posting lower scores. I’m pleased that my investment in time and effort at Plaza Fitness is paying off.”

Give the front desk a call at 482-2266 today to arrange your golf-specific training appointment.

Sandy’s lifestyle training consultation with Kyle yielded two important recommendations: Manage stress and weight with a consistent approach to cardio-vascular exercise; and, embark on the Ultra-Metabolism detoxification program to bring the digestive, endocrine, hormonal, and metabolic systems, among others, into better balance.

Well, so far so good! Since January, Sandy has lost most of that creeping weight gain, and her performance on the one-mile walk test showed measurable improvement in her cardio-vascular and muscular endurance. Weekly Yoga classes here at Plaza Fitness are helping her manage her stress and feel more energized, and she is sticking to a more regular schedule of activity than her former “two weeks on, three weeks off” routine.

Would positive changes in your body, inside and out, be the motivation you need to pursue the power of personal training? Give us a call at 482-2266, or visit the front desk and try training for the better.

PLAZA FITNESS PRESENTING AT GUILDERLAND CHAMBER EVENT

Fitness Professional Jane Hawksley Ogle will be joined by two other health experts for a panel discussion on health and fitness for the Guilderland Chamber of Commerce’s Women in Business event. “Learn How to Take Charge of Your Health” will be held May 31st from 7:30 a.m. to 9:00 a.m. at the Best Western Sovereign Hotel, 1228 Western Avenue, $10 for GCC Members and Guests; $15 for not-yet-members. If you’re interested in attending please RSVP by May 24 to cmyers@guilderlandchamber.com or to 456-6611.

MEDIA MOVES

Fitness Professional Jason Berner co-authored an article for the May issue of the New York State Development Disabilities Planning Council E-Bulletin. You can read it at www.ddpc.state.ny.us, just click on the E-Bulletin button and look for the article entitled: “Taking Control of Your Health and Wellness: Taking Strides Toward a More Fulfilling Life.” Jason and co-author Kerry Wiley have been working together on a functional fitness routine for about a year now, and they have great successes to report on in the story. Congratulations to Kerry and Jason on their inspiring accomplishments!

Jane Hawksley Ogle will be the featured guest on WAMC’s “Vox Pop” listener-call-in radio program on Wednesday, May 2nd at 2:00 p.m. You can tune in to 90.3FM or listen online at www.WAMC.org.