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80
STATE STREET FACILITY OPEN TO THE PUBLIC Plaza Fitness at 80 State Street is accessible 24-hours a day, with building security staff. Call the front desk at 482-2266 for more information about joining Plaza Fitness at 80 State Street Centre. PERSONAL
TRAINING SUCCESS STORY In her 8 week re-assessment, Malinda lost 12 pounds overall and 1.5% body fat from her body composition, which also resulted in a decrease in her circumference measurements. That means clothes are fitting better! She shaved 2 minutes off her one mile walk-test, and she was able to complete the test for the first time without being hampered by shin splints. Upper and lower body strength were both measurably improved, core strength improved to the point of doubling the number of sit-ups completed, and her muscular flexibility showed marked improvement as well. Malinda is energized by the positive results she has accomplished! You can change your life for the better, and we’ll provide the research-based guidance and support to help you along. Please call 482-2266 or ask at the front desk for an appointment with one of our fitness professionals to get results. LEARN MORE ABOUT GYROTONIC® Join us for an interactive
informational session about this successful exercise, sports training,
and rehabilitation system. You will have the opportunity to participate
in exercises, ask questions, and watch demonstrations of the Gyrotonic
Expansion System. Please reserve your seat now for the hour-long seminar
in advance (feel free to bring a guest!) by calling us at 482-2266 or
e-mailing info@PlazaFitness.net, and mark your calendar for one of the
following: Our New Gyrotonic® Movement Therapy Studio Staff Please welcome Kay Fuller to our team of movement therapy professionals, which includes Heather Kenneally and Jamien Cvjetnicanin. Kay has built a highly respected Pilates practice in the Capital Region, and she is available for Pilates Reformer appointments Mondays between the hours of 4:00 pm and 7:00 pm, and Saturdays from 12:00 pm to 2:00 pm. In addition, Jamien is available for Pilates Reformer appointments on Tuesdays from 8:00am to 12:00pm. Call the front desk at 482-2266 or stop by anytime to schedule your Pilates training. See our new program menu which includes the activities, guidelines, and pricing in the Movement Therapy Studio. METABOLISM MAKEOVER No more guesswork…here is a practical yet innovative weight loss program that works-and it’s healthy! Plaza Fitness provides you with nutritional support, wellness strategies, and appropriate physical activity for more energy, well-being, and optimal health. We use the Ultraprevention and UltraMetabolism philosophies, with on-going support available as long as you need it! Meeting every Monday night at 6:30 pm, $15.00 for members and $25.00 for non-members. Call us now at 482-2266 to register. MEDITATION IN MOTION Relieve stress by way of meditation in motion...that's what Tai Chi is. Join us Thursdays at 5:30 PM with our leader Lorraine Noval. Gently energize your body, improve your balance and flexibility, and enjoy this time-honored martial art form. Call Thursday before 3:00 PM to reserve your space. |
February
2, 2007
E-Newsletter
topics include:
LOCATIONS Plaza
Fitness Plaza
Fitness |
YOU DESERVE WHAT WORKS! |
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