We are awaiting the results of Burt’s first bone scan since his resistance training program began with Stephanie in April. However, we do know that his strength in several important parameters, including the chest press and leg press and bicep curl exercises, has nearly doubled. Kathleen, meanwhile, has had to resort to taking codeine to control her joint and muscle pain only once in the last three months, whereas she used to take it daily. Her pain and fatigue symptoms have improved to the point where flare-ups are less likely, and less severe when they do occur. In addition, Kathleen thoroughly enjoyed a weekend yoga workshop at The Kripalu Institute in Lenox, in just a little over 2 months since starting her strength and flexibility workouts with Jane.

Call 482-2266 and arrange an appointment to begin to change your life and health for the better, with a training session with one of our fitness professionals.

Would you like to know where crucial muscle imbalances may be occurring in your body, so you can learn corrective exercises to improve your muscle performance and stamina? We have an assessment for that, too!

Would you believe us if we told you assessments can add focus and motivation to your workouts? We believe they can, and we believe you’ll find it’s true. Ask one of our fitness professionals about which assessment tools would be most meaningful for you and your goals, or set up an assessment session by calling 482-2266.

MEDIA MOVES

WAMC’s “Vox Pop” listener call-in show will feature “Trainer Jane” on Wednesday, August 1st. The program airs from 2:00 pm to 3:00 pm on the radio 90.3 FM, and online at www.WAMC.org.