We have developed an integrated wellness approach that brings movement recommendations, nutritional support, meal planning, supplementation, and stress recovery together for you! Based on the philosophies included in the best-selling books Ultra-Metabolism and Ultraprevention, we have found powerful strategies that can help you reach your vision of optimal health. The support, guidance and motivation of our staff of fitness professionals helps ensure your success.

Hour-long Lifestyle Training consultations are provided at our Personal Training rates, $55 per hour for Plaza Fitness members and $70 per hour for non-members. If you haven’t already had a Lifestyle Training Consultation, ask us about how you can change your life and move toward optimal health today!

Are you ready to change your life? We are here to help you get results. Call 482-2266 and make a training appointment today!

WHAT STRESS?

For some, it’s tax time…for others it’s the holidays. Perhaps family obligations are running you down. Maybe it’s a health condition, or a chronic difficulty at work. Whatever causes you stress, there are numerous physiological processes going on in your body as a result. And if your stress level is chronically high, it can wreak havoc on your health in ways you may not have imagined. Insulin response, immune system function, muscular performance, blood pressure and cholesterol levels – all are impacted by your body’s response to chronic stress.

We can help you address these issues with the philosophies drawn from Ultra-Metabolism. We want to team up with you and your primary care physician to healthfully subdue your stress response and heal your body. Pick up a copy of Ultra-Metabolism today, and then ask one of the fitness professionals at Plaza Fitness about completing the lifestyle assessment checklist.

MEDIA MOVES

The fitness professionals at Plaza Fitness are broadcasting their expertise and trumpeting the benefits of healthy lifestyles far and wide! Jane Hawksley Ogle recently provided the “Spring into Shape…Safely” article for the Spring issue of CDPHP’s “Smart Moves” magazine. She will also be the featured guest on WAMC’s “Vox Pop” listener-call-in radio program on Wednesday, May 2nd at 2:00 pm. You can tune in to 90.3FM or listen online at www.WAMC.org.

LEARNING FOR US EQUALS LEARNING FOR YOU

By regularly investing in staff training and continuing education, we can bring you updated and effective training tools and techniques to help you reach optimal health. In the past month, Stephanie and Kyle and Jason each attended a variety of functional training workshops, while Jane received a certification in Pilates Mat.