Right from our start three years ago (that’s right, our 3rd anniversary is November 2nd!) we set out to become a specialized personal training facility, and we have tried to share our training expertise with every one of our members. The growth of our personal training activity demonstrates the powerfully positive results our clients are getting in terms of better health and performance. Clients use words like “miraculous “ and “amazing” to describe the changes they are feeling in their bodies and spirits (honestly, these are their words, not ours)! We know there’s no miracle at work here, it’s the combination of the consistent application of our research-based recommendations, our support and motivation, and our member’s commitment to work hard at each and every session. Please ask at the front desk for an appointment with one of our training professionals if you need some guidance to get results.

TAI CHI GROUP TRAINING AND MORE GROUP EXERCISE

Tai Chi Group Training will return to our schedule Thursdays at 5:30 pm beginning November 2nd. Tai Chi’s benefits are many, and recent research bears out even more: improved balance, coordination, range of motion, cardiovascular conditioning, and stress control. Your leader, Lorraine Noval, will focus on a series of postures particularly beneficial for arthritis, increasing the comfort and fluidity of your joints. Wear loose, comfortable clothing. Our 8-week group training sessions are conducted in small groups, with the hands-on guidance you love about personal training, bolstered by results you can really feel. The ideal number of pre-registered participants for the program is six. Please call 482-2266 now to register for Tai Chi.

Also, we’re adding a new Cycling class on Thursdays at 6:30 pm beginning after the Thanksgiving holiday, on November 30th. Cycling leader Lisa Vince will give you a great ride…and check out Kristin DeGroat’s terrific Nia class on Wednesdays at 6:20 pm for another outstanding cardio-vascular workout option.

HOLIDAY CLOSING

The holiday season is almost here (and don’t forget clocks fall back an hour on October 29th), so plan your workouts accordingly! We will be closed on Thursday, November 23rd for Thanksgiving, and return to regular hours on Friday, November 24th at 6:00 am. We look forward to helping you stay active throughout these holiday months.