Get excited, early risers! A dynamic new cycling class begins on January 10th at 6:30 am, so you can start your Tuesdays with an invigorating ride. Nancy Welsh is an accomplished rider and she’ll be leading the early morning cycle class. We know our dedicated morning exercisers have been looking forward to an early cardio class, and we’re delighted to have Nancy join us and make it happen! Check out the entire new group exercise schedule.

NEW FILING SYSTEM

We know how much exercise you’ve been getting just pulling your workout folder out of the filing area. Well, we’re going to have to show you a new shoulder exercise because your file wrestling days are over! Not only do we have a roomy new filing area, but we have also updated every member’s folder and organized the system to reflect FitTrax, Activtrax, and Personal Training program participation. We hope you enjoy using our tidy new system, and we thank you for your patience during this transition.

PERSONAL TRAINING SUCCESS STORY

Gary has enjoyed great progress in his strength, stamina, stability, and flexibility since starting his personal training with Korey and Kyle in the summer. He plays golf and tennis in the warm weather, and skis all winter. Gary’s leg press strength has grown from 180 lbs. to 260 lbs., his exercising heart rate response is lower and more efficient, and since he began using a foam roller his bi-lateral shoulder flexibility and overall muscle pliability are measurably improved. Left turns on skis, which were always more difficult for him, have finally become much easier.

“In terms of my skiing, I can see a difference there. It’s much easier skiing: I have more strength, more flexibility, and more endurance. I came here for strength and cardio, but as tight as I am, I’ve gotten much more flexible.” -- Gary

How can we help improve your performance? Ask at the front desk how personal training can work for you.

NEW EQUIPMENT COMING SOON

You’ll soon see an innovative new machine on the Plaza Fitness floor, one machine that does the work of two. The Freemotion Dual Cable Cross machine features independently rotating arms that move vertically and horizontally for precise positioning for virtually any movement pattern. With two independent 75 lb. weight stacks, two people can work out simultaneously so members can get through their workouts quicker. The rotating arms move with 12 vertical and 9 horizontal settings to accommodate virtually any movement pattern, making the Dual Cable Cross ideal for functional and sport-specific training. The Dual Cable Cross is also compliant with the Americans with Disabilities Act for wheelchair accessibility.

We will be rearranging our current weight machines to accommodate the new Dual Cable Cross, and we think you will find the new layout is a change for the better. We are looking forward to providing you with this new, leading edge option for building your fitness.

JANUARY MOVE TO LIVE

“I became motivated to do something I should have been doing all along. The use of the equipment and the instruction was a large factor in that.” - David

Wednesday January 4th will mark the beginning of our next Move to Live program, and if you’re like David it could be the start of great benefits for you. David has lost 8 ½ pounds in 3 weeks, and maintains 4 to 5 days a week of healthy activity in the fitness center...even during the holiday week! Learn how you, too, can change your life for the better through activity and healthy eating.

The Move To Live program begins every first Wednesday of the month at 7:30 pm. This program is absolutely free for both members and non-members with physician referral (forms are available at www.plazafitness.net). Call us at 482-2266 to register.

RESULTS WITH ACTIVTRAX

ActivTrax allows members to look forward to a great new strength workout with every visit, with a variety of different exercises and intensities set to meet your preferences and goals. Ellen’s first reassessment since starting her Activtrax workouts showed impressive cardiovascular and strength gains, and some body fat loss. Her goals included improving cardio fitness, improving strength, and losing weight. Consistent activity and variety has led Ellen to real results!