Give the gift of a healthy lifestyle with optimal support and guidance from our professional staff, with a gift certificate for monthly membership, a fitness assessment, or any number of personal training sessions you choose. Ask one of our professional staff for assistance with a gift certificate anytime.

Plaza Fitness will close early at 2:00 pm on Sunday, December 24th, and also close at 2:00 pm on Sunday, December 31st. We will be closed all day on both Monday, December 25th and Monday, January 1st. Regular hours will reign during the rest of the months of December and January. We hope all your celebrations are happy and healthy!

PERSONAL TRAINING SUCCESS STORY

Patricia is a model of dedication! In the midst of juggling the demands of a growing family, work, and school, she is committed to exercising regularly and returning to the shape she was in prior to having her first child. Patricia spends two sessions a week personal training for total body and core strength with Kyle, Jane, or Stephanie, and gets up to six cardiovascular workouts in during the week. Her efforts are really paying off, with an average weight loss of three pounds per week during the first eight weeks of her program. In addition, her sit-and-reach flexibility, cardiovascular heart rate response, upper body and core muscular endurance tests all improved from her initial assessment to her 8-week follow-up.

With guidance, support, and a consistent approach to a healthy lifestyle, you can change your life for the better. Please ask at the front desk for an appointment with one of our training professionals if you need some guidance to get results.

MOVE TO LIVE IN DECEMBER

Is this the year that you’ll finally find a healthy holiday routine? Take charge of your eating habits, and learn about the Ultraprevention program (based on the book of the same name) we have implemented throughout our programs, with our Move to Live session! Beginning Wednesday, December 6th at 7:30 pm, Move to Live meets each Wednesday night through the end of the month. Even if you feel you already know what you should do, Move to Live will keep you on track with accountability and healthy inspiration! This program is complimentary for members, and also for non-members who have a physician referral. Forms are available at www.plazafitness.net. Call us now at 482-2266 to register.