Immerse yourself in a new way of thinking about your health & fitness. Feel motivated and inspired to look and feel your best with our help.
We emphasize being safe, having fun, improving skills, and getting results. The Key to Results include programming, customization, results tracking, and social support.
Our clients follow a unique program that provides UNBELIEVABLE RESULTS! We thoughtfully write our programming based upon your skills and fitness level. Providing you with what you need, when you need it…is quite simply CRITICAL. Random strength and conditioning programming leads to over-training, injury, and finite results.
Customized for You
Each session is designed to provide clients with appropriately challenging skills and movements based on ability and proficiency. Customizing your program is a distinguishing characteristic of Plaza Fitness Performance. Reducing the risk of injury while increasing the chance of success is just one reason you should expect a customized program.
We track results for all clients. You will look better, feel better, move more fluidly, and have an incredible amount of energy. Expect change to come in the form of decreased %body fat, lower body weight, vastly improved strength, and an ability to perform at higher levels. Whether performance means hitting the golf ball farther, hiking longer, running faster, completing more push ups, or just living your life better, all aspects of performance are enhanced.
Relationships are the KEY to a happy and healthy life. Joining Plaza Fitness Performance is more than joining a gym or seeing a personal trainer. You are part of a community of like-minded people who enjoy staying active and developing new relationships.
Not only will you be in an encouraging environment when training, you’ll also have the opportunity to participate in activities, such as the Hungrier Games, running/walking groups, Weigh 2 Go, seminars, and form clinics.
Latest Blog Posts
- What’re you doing this Saturday?! Coming to our Grand Opening!!
Plaza Fitness Performance’s Open House Promises to get you Motivated! It’s an opportunity to talk health and wellness, win great prizes and get exclusive discounts… mark that calendar! We keep adding new and exciting things...
- Plaza Fitness Performance’s Latham Location Opens with a Bang!
Join Plaza Fitness Performance for a tour of the new facility plus experience services from vendors and health and wellness professionals from around town! On Saturday February 7th from noon to 3pm Plaza Fitness Performance will be celebrating its brand...