We empower you to change your body and life by helping you feel good, move well, and get strong.
Superheroes are made here! Since 2003 we’ve been Albany’s premier group personal training program.
Our results-driven approach covers every aspect necessary to achieve your goals, whether they involve sports performance, weight loss, or a healthier lifestyle. If you are looking to lose weight, improve your shape and tone, or need a jump-start to get back in shape, our coaches will provide the knowledge and motivation to help you become and stay fit.
We offer a wealth of knowledge and training experience with our elite team of professionals. Our comprehensive clinical bodywork includes advanced pain-relief therapy, scar tissue therapy, and restorative deep tissue bodywork. Our weight loss coaching, Weigh To Go, provides proven strategies for success, and our running program, Runagades, offers individual run coaching and access to an entire community of runners at all levels.
With highly qualified coaches who truly care, a flex schedule concept that fits into your life, and an emphasis on safety and customization, you will move far beyond achieving your goals.