We specialize in coaching programs that move you closer to YOUR goals, including weight loss, strength gains, shaping/toning, health/fitness improvement, and athletic performance.
These safe, efficient, effective, and results-driven programs emphasize functional movement, Kettlebell training, group motivation, metabolic interval training, corrective exercise, and healthy eating guidance.
Use professional resources to broaden your training and movement knowledge. Learn to stay fit and injury free.
Have a burning question? Want to train for an event? Get fit? Are weights better than Cardio? Ask our expert staff. We have the answers you need.
"It's not the equipment, but the professional staff at Plaza Fitness, which is truly state of the art – friendly, attentive, and knowledgeable. Plaza Fitness is the best in the Capital District."
Plaza Fitness at Stuyvesant Plaza offers the most progressive coaching programs available anywhere. With our comprehensive approach to exercise, accountability, and healthy eating, you WILL accomplish your goals. Our assessment process assures us that you get the program that best fits your movement abilities and needs in order to stay injury free and accomplish your goals.
Our programs provide either 1, 2, or 3 sessions per week with your coach. Choose the program that best fits your motivation, guidance, and support requirements. If you have rehabilitation needs or just prefer one-on-one attention, movement therapy is an option.
All new clients begin a process that eventually leads to group and team sessions. We call this process mainstreaming. Each client must begin with a strategy session, assessment to determine baseline, and an educational session covering posture, breathing, metabolic training, healthy eating, self-myofascial release, and dynamic warm-ups. Following these initial sessions, each client will continue seeing their coach one-on-one until the client is proficient with functional movement.
The world of Fitness changes incredibly fast. At Plaza Fitness we are always searching for the latest information on functional moment therapy, injury prevention and treatment, and excercise techniques.
"A journey of a thousand miles begins with a first step."
-Lao-tzu, Chinese philosopher
| A. | Complimentary strategy session. Book yours now. |
| B. | Functional Movement Screen and goal-oriented assessment. Learn More. |
| C. | Select the program based upon the level of support, guidance, and motivation you require to accomplish your goals. |
